Aging & the Digestive System
As we it get older we have the joy of experiencing changes in our digestive system (wink, wink). Unfortunately, many of us begin to lose our teeth and this makes chewing food more difficult. In addition to our changing teeth, because the body produced less saliva as we age our mouths also become drier. This can sometimes lead to problems swallowing and a poor appetite. Our esophagus also is less active as we age, so it takes longer for swallowed food to reach our stomachs and the decrease in digestive juices can sometime cause indigestion. Overall, this can lead to continued weight loss, especially after 75. So by now your thinking, “well, where is the good news?”
Good question. Here is the good news.
To prevent digestive problems for yourself or your loved ones, you should:
- Assist them with mouth and teeth care. Keep in mind that most people lose their teeth because of preventable dental disease. With good care, teeth can last a lifetime!
- If you or your loved ones have dentures, make sure they are wearing them at mealtime.
- Eat slowly and chew food thoroughly.
- Cut your food into small bite sized pieces, and like your mother always said “chew your food ten times before you swallow.”
Also drink plenty of fluids…especially water. (The average person should drink about two quarts of fluid every day.) Staying hydrated helps prevent constipation. In addition, frequent sips of water may be helpful if you suffer from a dry mouth.
Strive to eat a balanced diet, including lots of fruits and vegetables and plenty of protein. In addition, high fiber foods – like bran and fresh vegetables – help keep the bowels regular. If you or your loved ones are prone to indigestion, have them sit up for at least 30 minutes after eating. Also, allow plenty of time in the bathroom for bowel movements. (This process may take longer for some elderly people, so it may be a good time to catch up on some reading.)
Remember, talk to your healthcare provider or seek assistance if you notice:
- Tooth pain, loose teeth or bleeding gums
- Lost or broken dentures
- Indigestion, excess gas, bloating or nausea
- Constipation or diarrhea
- Changes in appetite
At Comfort Keepers we seek to be a resource to you because we are Comfort Keepers caregivers and we are here to help! Comfort Keepers provides in-home care to seniors and the elderly living in Ocala, Gainesville, and The Villages Florida. We provide superior in-home care to seniors and the elderly throughout Central Florida so they can live enriched independent lifestyles! Call us today at 855-592-0013.
