Seniors Should Know

As we grow older, we are likely to ask ourselves the questions, “Why am I so cold? What does it mean?” Chances are, your body is merely going through a natural dip in metabolic rate due to the aging process. A lowered metabolic rate affects the body’s ability to maintain what is considered a “normal” [...]

The holiday season has arrived, bringing with it excitement, gatherings with family and friends, parties and good cheer.  Along with the festivities are special dishes and treats made only during this special time.  Mouthwatering turkey and gravy, sweet potato and pumpkin pies, cookies, cakes and other goodies are sure to entice even the most health-conscious [...]

Many seniors are looking to age gracefully and not become burdens on their loved ones. What is the secret formula for aging with dignity? AlternativeMedicine.com suggests the following: Be active every day. Regular physical activity, such as gardening or even a simple walk, benefits the body and mind. Continued activity helps the body remain limber [...]

Parkinson’s is a debilitating disease that often leads people to become sedentary and out of condition. However, exercise can help combat the symptoms of the disease. Parkinson’s patients should be encouraged to be active according to the guidelines established by their physician. There are three different exercise categories that are particularly relevant to patients with [...]